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Sūkalu Olbaltumvielu Kokteiļi

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Ikvienam, kurš cenšas palielināt muskuļu augšanu, ir jānodrošina, ka tiek uzņemts pietiekams daudzums olbaltumvielu, jo tā ir būtiska palīdzība ķermenim un liesajiem muskuļiem. Mūsu ātrās darbības sūkalu olbaltumvielu piedevas, lai tās ātri sāktu strādāt Jūsu ķermenī. Mums ir virkne pulveru, lai nodrošinātu katra indivīda vajadzības. Jūs varat iegādāties sūkalu olbaltumvielas paciņas, pulvera un gatavs-sakratīšanai veidā.

Sūkalu olbaltumvielu labumi

Ir vairāki iemesli, kādēļ sūkalu olbaltumvielu kokteiļi ir plaši populāri dažādu sporta veidu sportistu vidū. Daži no tiem ir:
-    Pilnīgs aminoskābju profils. Olbaltumvielas ir vitāli svarīgas muskuļu augšanas procesā un ir galvenās muskuļu veidotājas. Ķermenī ir 20 aminoskābes, kas apvienojas olbaltumvielās. 9 no šīm aminoskābēm ir neaizvietojamas, kas nozīmē to, ka tās ķermenis nespēj sintezēt un tādējādi tās ir jāuzņem caur mūsu uzturu. Sūkalu olbaltumvielas satur visas neaizvietojamās aminoskābes pietiekamā daudzumā, tādējādi padarot tās par vienu no labākajiem veidiem kā palielināt Jūsu ikdienas uzņemto olbaltumvielu daudzumu.
-    Augsta biopieejamība. Sūkalu olbaltumvielas ir pārākas pār citiem olbaltumvielu veidiem, jo tās strauji sadalās ķermenī, padarot to par lielisku olbaltumvielu avotu periodos, kad ķermenis alkst pēc uzturvielām. Sakarā ar augsto absorbcijas ātrumu, vislabāk to ir lietot pēc intensīviem treniņiem.
-    Lieliskas garšas. Pateicoties visattīstītākajām tehnoloģijām, patērēt mūsu sūkalu olbaltumvielas nekas nav bijis tik viegli kā pašlaik, turklāt mēs pašlaik piedāvājam 51 kārdinošas garšas, tā lai Jūs varētu pilnībā baudīt savu olbaltumvielu kokteili un paceltu savu uzturu nākamajā līmenī.

Cik daudz olbaltumvielu būtu jālieto?

Uzņemamo olbaltumvielu daudzumu ietekmē dažādi faktori, piemēram, augums, vecums un cik aktīvs Jūs esat. Ja Jūs esat sportists, kurš vēlas audzēt muskuļu masu, Jums būtu jāuzņem vairāk olbaltumvielu kā vidējai personai. Kā norādāms noteikums tiek uzskatīts tas, ka sportistiem būtu jāuzņem starp 1.2g.-1.7g. olbaltumvielu uz vienu kg. ķermeņa masas ik dienas. Atcerieties, ka tas ir tikai ieteikums un to nevar attiecināt uz visiem cilvēkiem.

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