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Kreatīns

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Kreatīns ir dabiski atrodams mūsu ķermenī, kur tas tiek pielietots, lai izstrādātu ATP (adenozīna trifosfāts), kas ir pati eksplozīvākā enerģijas forma. Kaut arī kreatīnu var uzņemt ēdot sarkano gaļu, taču praktiskāk ir uzņemt to caur lielāku devu kreatīna piedevas, lai sasniegtu nepieciešamo līmeni.

Kam ir piemērots kreatīns?


Kreatīns ir viena no visvairāk pētītajām piedevām pasaulē. Ir tikuši veikti simtiem klīnisku pētījumi ar personām no dažādiem sporta veidiem, kreatīnam pierādot savu efektivitāti.

Ir zinātniski pierādīts, ka kreatīns palīdz palielināt fizisko sniegumu īsa laika augstas intensitātes atkārtojumu treniņos. Tieši tāpēc Jūs atradīsiet plaša spektra sportistus un cilvēkus, kuri lieto kreatīna piedevu, sākot ar bodibilderiem līdz sprinteriem un jebkuru, kurš vēlas uzlabot savu sportisko sniegumu.

.Kreatīns ir ideāla piedeva, lai uzlabotu Jūsu sportisko sniegumu un sniegtu Jums to nepieciešamo izrāvienu, lai sasniegtu visaugstākos rezultātus un sasniegumus. Vispopulārākā kreatīna piedeva ir kreatīna monohidrāts.

Formulas uz kreatīna bāzes

Sakarā ar kreatīna spēju uzlabot sportisko sniegumu, tas tiek bieži iekļauts pirms-treniņu formulās. Piemēram, mūsu piedāvātais Creapump apvieno 5g. kreatīna (Creapure) ar 20g. ogļhidrātu un aminoskābju ( citrulīna malāts, arginīns un taurīns).

Vēl viens cits piemērs ir mūsu uzlabotā pirms-treniņa formula MYPRE, kura satur ne tikai 4g. ar sportisko sniegumu uzlabojošo kreatīnu, bet arī kompaktu devu kofeīna, apvienojot to ar BCAA un citām svarīgām aminoskābēm.

Formulas uz kreatīna bāzes ir lieliska alternatīva parastajām kreatīna piedevām, jo tās var sniegt Jums vajadzīgo atšķirīgumu Jūsu treniņos.

Kad lietot kreatīnu?

Vispārpieņemtie noteikumi nosaka to, ka pirmajās 5 dienās, kopš lietošanas sākšanas, būtu jāuzņem 20g. kreatīna dienā ( sadaliet uzņemšanu pa 5g. reizē) – šī fāze ir pazīstama kā kreatīna uzlādēšanas fāze, kam seko 5g. kreatīna uzņemšana sekojošajās dienās ( pazīstama kā uzturēšanas fāze). Šeit gan jāatzīmē, ka jaunākie raksta norāda, ka var iztikt bez kreatīna uzlādēšanās fāzes ( tādā gadījumā jārēķinās, ka Jums būs vajadzīgs ilgāks laiks, līdz muskuļu šūnas piesātināsies ar kreatīnu).
Vēl labākiem rezultātiem, iesakām dzert Jūsu kreatīnu kopā ar ogļhidrātiem bagātu dzērienu.

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